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Private Yoga
Instruction
A private class tailored to your needs and well-being.
Perfect for those who want extra attention before
beginning a group class or whose schedule makes
attendance at a regular class difficult.
Yoga Therapy Session
Yoga's benefits for immune dysfunction, heart
disease, arthritis, back pain, mind-body integration,
anxiety, and depression are well documented. If
you are facing physical illness, injury, or surgery,
restorative yoga poses will enhance your body's
innate ability to heal itself. If you are healing
psychologically, yoga will help you integrate
feelings and emotions in the body and will reduce
the stressful effects of difficult times.
Home Practice Consultation
You will receive feedback to improve the yoga
practice you already have in place or, if you
are a beginner, practical advice and assistance
to get you started.
Spiritual Counseling
Spiritual counseling supports you in exploring
issues of spiritual practice. You will be guided
in accessing inner wisdom and direction for your
life.
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