Women's Wisdom and Yoga Circle

Next session:
Sunday,
June 13

Meets the Second Sunday of each month, 6:30 - 8:30 pm. Deepen your Yoga and connect with the wisdom of your body while participating in a powerful circle of women. Each session integrates Yoga, sacred dance, sharing, and reflective journaling. Together we nourish the wisdom of the feminine in Yoga to heal the world.

Comments from participants in previous Women's Yoga Events with Laura:

"I feel rested, nourished, and more open to myself and others. I have gained a deeper knowledge of myself, and more self-love. Thank you!"

"It's been wonderful to be in a warm, grounded, woman-centered environment. Hearing stories that are different and yet very similar to my own is relieving, fun, meaningful, sad, joyous, and challenging."

"Laura, thank you for your good pacing and teaching. It was a pleasure to be under your leadership."

Location: Emeryville Health and Wellness Center, 1240 Powell St. at Vallejo. Pre-registration required; $180 for six-month commitment. Limited scholarships available.

Call Laura at 510-418-3386 or send an email to register.

Berkeley YMCA July 26 - 30
Entering grades 3 - 7, $300
Morning Yoga and Yoga art with Laura.
Afternoon YMCA fun and games.
Gain in self-confidence and skill.

Yoga Peace Camp August 9 - 13
Ages 6 - 12, $220
Yoga poses, songs and games with Laura. Peace art, swimming at King Swim Center.
Learn about peace inside yourself and peace with others.

Empower Your Life from the Inside Out

Personal Practice Workshop Series

This class is for anyone who wants help in starting (or deepening) a home Yoga practice. You will receive six 90-minute workshops designed to jumpstart your practice, two private sessions, and handouts for additional support and reflection. Topics covered:

* Finding a time and place you can commit to.
* How to choose the best postures for your optimal practice.
* Discovering your Ayurvedic mind/body type and balancing it through Yoga postures and lifestyle.
* Adjusting postures as you age and when you are sick.
* Yogic home remedies that really work.
* Tips for women's practice/ men's practice.
* Starting or deepening a meditation practice.
* Clarifying your purpose and committing to ongoing healing and evolution.

Cost: $290 for series, including six workshops, two private sessions, and handouts

New groups are forming in mid-June. To get on the waiting list, send an email with your name and contact information. All mini-workshops last 90-minutes. Once the group is formed we will find a day and time that work for all participants.