Saturday afternoons, 4:30 - 5:30 pm. Fun Yoga poses and games the whole family can enjoy, followed by a tasty piece of pizza. No experience necessary; all ages welcome.

$25 for one adult plus child or teenager, $5 each additional family member. Infants and toddlers free.

7:00 - 9:00 pm, one Sunday evening per month. Yoga, ritual, and a deepening community of women.

$180 for six-month commitment.

Friday, September 10 - Sunday, September 12, 2010.

* Enjoy luxurious sessions of Yoga, movement, and dance.
* Experience the Moon Salutation in a rich community of women.
* Participate in Vedic New Moon rituals that honor the divine feminine.
* Learn to enhance your intuition.

$195 plus food and lodging.

Dedicate this decade to vibrant health!

Six-month series to give your home practice a jump start. One two-hour workshop plus one private session monthly. Topics covered:

* Finding a time and place you can commit to.
* Choosing the right postures for optimal practice.
* Discovering your Ayurvedic mind/body type and balancing it through Yoga postures and lifestyle.
* Adjusting postures as you age and when you are sick.
* Yogic home remedies that really work.
* Tips for women's practice/ men's practice.
* Integrating meditative awareness.

$540 for six-month series, including six workshops plus six private lessons. (A savings of $240 off six workshops plus six privates.)

Jim Otis, DC, has been practicing Transcendental Meditation twice daily for the past 30 years and is an accomplished practitioner and teacher. Over 400 studies of Transcendental Meditation have demonstrated great health and personal benefits.

Jim will teach you a form of meditation that is easy to learn and highly effective. Each individual will receive a personalized mantra (a basic phoneme) which enables the mind to experience quiet wakefulness. As the mind stills without effort, the body receives profound rest.

Cost: $295. The course will include five group sessions as well as a one-on-one, private session with Jim for your first meditation experience.

Dates: Weekend of April 16-18 (first three sessions) OR weekend of April 23-25 (first three sessions). Let us know which weekend is your preference. Two follow-on sessions scheduled thereafter.

* Seniors, full-time students, or the unemployed may request a 10% discount if needed.

* A second option is work-trade in lieu of full payment. We are often able to arrange for work-trade or partial trade for those in financial need depending on your skills and availability.